Sit Down and Get Fit | Instructor: John Mannion
Starting October 1| Monday, Wednesday and Friday | 9:30 – 10:30am | Multi-Purpose Room | $10/Class
Achieve all of the benefits of standing exercise without the risk. All you need is a desire to become healthier and stronger; we provide a sturdy chair and trained instructor for a seated workout that encompasses far more than mobility movements. Chair-based exercises will improve muscle strength, balance, circulation and flexibility; decrease joint pain and stiffness; improve mood, concentration and relieve stress. This program is also beneficial for improving Parkinson’s symptoms.