Sit Down and Get Fit Level 1
Monday, December 3, 2018Time 10:30 AM - 11:30 AM
Sit Down and Get Fit Level 1 | Instructor: John Mannion
Starting October 1 | Monday, Wednesday and Friday | 10:30 – 11:30am | Multi-Purpose Room | $10/Class
Do you want to improve your balance and reflexes? Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls. Instructor John Mannion teaches stability exercises to help you achieve a stable and able body!