Sit Down and Get Fit!
Monday, January 29, 2018Time 9:30 AM - 10:30 AM
SIT DOWN AND GET FIT!
Class meets every Wed and Thurs. starting January 10, 2018
Instructor: John Mannion
Monday, Wednesday and Friday | 9:30 – 10:30am
Multi-Purpose Room | $10/Class payable to the Instructor
Achieve all of the benefits of standing exercise, without the risk. All you need is a desire to become healthier and stronger; we provide a sturdy chair and trained instructor for a seated workout that encompasses far more than mobility movements. Chair based exercises will improve muscle strength, balance, circulation, and flexibility; decrease joint pain and stiffness; improve mood, concentration and relieve stress.