Boca Buns and Barre
Thursday, January 31, 2019Time 9:30 AM - 10:30 AM
Boca Buns and Barre | Instructor: Samantha Stone
Starting October 2 | Tuesday and Thursday | 9:30 – 10:30am | Houghton Room | $10/Class
Using weights, resistance bands and alternative barre technique, the Boca Buns and Barre (BBB) class will help you regain strength, stamina, flexibility and balance. This one-hour class is for beginners and seasoned fitness enthusiasts alike. This floor technique helps to restore alignment and body strength using gentle, yet highly effective, ballet movements. You will increase your metabolism and find renewed energy. Some mats will be provided or you may bring your own.