Balance and Stability  

Starting October 2 | Monday, Wednesday & Friday | 9:30 – 10:30am | Multi-Purpose Room | $10/class, payable to instructor

INSTRUCTOR: JOHN MANNION

Regain balance and stability through gentle range-of-motion exercises that target your ankle, knee and hip joints. Whether you prefer sitting or standing, our trained instructor will guide you through a workout that goes beyond just mobility movements. We provide a sturdy chair and a fun, supportive atmosphere to help you achieve a stable and able body.