Balance and Stability Fitness Class w/ John Mannion
Monday, January 1, 2024 - Tuesday, January 2, 2024Time 9:30 AM - 10:30 AM
Balance and Stability
Starting October 2 | Monday, Wednesday & Friday | 9:30 – 10:30am | Multi-Purpose Room | $10/class, payable to instructor
INSTRUCTOR: JOHN MANNION
Regain balance and stability through gentle range-of-motion exercises that target your ankle, knee and hip joints. Whether you prefer sitting or standing, our trained instructor will guide you through a workout that goes beyond just mobility movements. We provide a sturdy chair and a fun, supportive atmosphere to help you achieve a stable and able body.