Balance and Stability Fitness Class w/ John Mannion
Friday, April 7, 2023 - Saturday, April 8, 2023Time 9:30 AM - 10:30 AM
Balance and Stability Fitness Class
Instructor, John Mannion
November thru May | Monday, Wednesday and Friday
| 9:30 – 10:30am | Multi-Purpose Room | $10/Class
Do you want to regain and improve your mobility? Are your joints feeling tight, stiff and immobile? Get stronger and increase your balance, mobility and flexibility through gentle range-of-motion exercises that strengthen the ankle, knee and hip joints. Exercises may be done sitting or standing; we provide a sturdy chair and trained instructor for a workout that encompasses far more than mobility movements. Join the fun and achieve a stable and able body.
Pay instructor per class. No Pre-Registration required.
Cost$10/class, payable to instructor
Phone: (941) 964-0827
Website: Open Website
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