Balance and Stability Fitness Class w/ John Mannion
Monday, November 23, 2020 - Monday, November 23, 2020Time 8:30 AM - 10:30 AM
Balance and Stability Fitness Class
Instructor, John Mannion
November thru May | Monday, Wednesday and Friday Two sessions:
8:30 – 9:30am | 9:30 – 10:30am | Multi-Purpose Room | $10/Class payable to instructor
Do you want to regain and improve your mobility? Are your joints feeling tight, stiff and immobile? Get stronger and increase your balance, mobility and flexibility through gentle range-of-motion exercises that strengthen the ankle, knee and hip joints. Exercises may be done sitting or standing; we provide a sturdy chair and trained instructor for a workout that encompasses far more than mobility movements. Join the fun and achieve a stable and able body.
Pre-Registration required. Class size limited to 8 participants.
Please call the office at (941) 964-0827 to pre-register.