Sit Down & Get Fit! (Level 2) – Fitness
Monday, December 23, 2019 - Monday, December 23, 2019Time 9:30 AM - 10:30 AM
Sit Down and Get Fit! – Level 2
Instructor: John Mannion
October thru April | Monday, Wednesday and Friday
| 9:30 – 10:30am | Multi-Purpose Room | $10/Class payable to instructor
Achieve all of the benefits of standing exercise without the risk. All you need is a desire to become healthier and stronger; we provide a sturdy chair and trained instructor for a seated workout that encompasses far more than mobility movements. Chair-based exercises will improve muscle strength, balance, stability circulation and flexibility; decrease joint pain and stiffness; improve mood and concentration; and relieve stress. This program is also beneficial for improving Parkinson’s symptoms.