Sit Down & Get Fit
Wednesday, December 11, 2019 - Wednesday, December 11, 2019Time 9:30 AM - 10:30 AM
Sit Down and Get Fit | Instructor: John Mannion
October thru April | Monday, Wednesday and Friday | 9:30 – 10:30am | Multi-Purpose Room | $10/Class
Achieve all of the benefits of standing exercise without the risk. All you need is a desire to become healthier and stronger; we provide a sturdy chair and trained instructor for a seated workout that encompasses far more than mobility movements. Chair-based exercises will improve muscle strength, balance, stability circulation and flexibility; decrease joint pain and stiffness; improve mood and concentration; and relieve stress. This program is also beneficial for improving Parkinson’s symptoms.