Better Body Balance
Friday, January 12, 2018Time 10:30 AM - 11:30 AM
BETTER BODY BALANCE
Class meets every MWF starting January 8, 2018
Instructor: John Mannion
Monday, Wednesday and Friday | 10:30 – 11:30am
Multi-Purpose Room | $10/Class payable to the Instructor
Reduce fall risk and improve cognition. Using the principals of Tai Chi, the Better Body Balance class combines the physical components needed to stay upright – leg strength, flexibility, range of motion, and reflexes – to strengthen the body while focusing the mind. Instructor, John Mannion, will lead participants through a series of slow, controlled and low-impact movements to improve your stability and protect against falls.